So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...