So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Investors bailed out of building products manufacturer James Hardie after it announced a $14 billion takeover in the US. The ASX clawed back early losses to close marginally higher. See how the day ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...