I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Ann Arbor – Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.