Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on Friday but ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...