Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

A woman has lost four stone in just over a year without giving up her favourite foods, with the help of Hatfield's Slimming World group. Jackie Cairns, 53, joined the Slimming World group in January ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.