According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

On Saturday Oct, 18, 140 American citizens from and around Clarksville picked up their signs and gathered at the Veterans Memorial, located at the intersection of Highways 15, 49, and 58 Business in ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy early, but to wake up joints and tissues, switch on... The post 6 Warm-Up ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

While Manhattan apartments the size of walk-in closets command astronomical rents, here you can find one-bedroom apartments starting around $600-$700 per month. That’s not a typo, folks.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Is the SIR a new avatar of the NRC by another name, being pushed through under the garb of cleansing the electoral rolls?