Forget unfounded longevity claims on social media. Doctors say these three common vitamins can actually help you liver longer ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts rely on for health and performance.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Whether you're a morning person or not, many of us struggle to start the day without a caffeine hit to kick start our day.

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Using its pioneering Food-Grown® approach (more on this below), Wild Nutrition keeps nutrients close to their original food form with a goal of better absorption and retention from the body. And in ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods are so beneficial for aging well. Plus, I've included a few ways to assemble ...

Women are quitting work because of menopause. Companies are taking note, adding better medical coverage and paid time off.

Note that EV training is a more "end-game" method to make your Pokémon stronger, as many of the items and areas you'll want ...