Forget unfounded longevity claims on social media. Doctors say these three common vitamins can actually help you liver longer ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Using its pioneering Food-Grown® approach (more on this below), Wild Nutrition keeps nutrients close to their original food form with a goal of better absorption and retention from the body. And in ...

Whether you're a morning person or not, many of us struggle to start the day without a caffeine hit to kick start our day.

Note that EV training is a more "end-game" method to make your Pokémon stronger, as many of the items and areas you'll want ...

YOU’D be hard pushed to find a picture of Kate Moss from the 90s where she wasn’t sporting a taut, scraped back hairdo. The ...

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

We've reviewed probiotic supplements from brands including Boots, Holland & Barrett, Optibac and Symprove to uncover the best ...