Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, or fasting, but to balance them with oral hygiene.

Vitamin D plays a vital role in maintaining bone strength, muscle function, and immune health. Despite being available through sunlight, food, and supplements, deficiency remains widespread — ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

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Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

One can be low on vitamin D for years without any clear symptoms. “Often, it shows up as vague fatigue, low mood, muscle pain, or frequent infections, things we tend to dismiss as stress or ageing. A ...