Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

They're a great source of vitamins C and K ... many reasons why canned tuna is among the most popular fish in the United ...

Chicken breast is the undisputed king of lean protein in many diets. But what if your plate is missing out on even ...

Vitamins are important for our health; they play a huge role in everything from immune function and metabolism to cell repair and clear thinking. Both the nutrient-dense diets of our forebears and ...

So, what really happens if you eat them daily? Science today paints a much clearer, more balanced picture: eating eggs every ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Healthy, silky hair doesn’t have to be a dream. With this refreshing, nutrient-rich Aloe & Coconut Hair Elixir, you’re just one glass away from turning dull, lifeless strands into glossy, head-turning ...