Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Throw in doses of vitamin D and B12, and it's easy to see why health experts love this oily fish. They're not the only ones.

Opened on Oct. 12 near Athens Tech, Tropical Smoothie Cafe offers wraps, bowls and other fast food alternatives in the Athens Tech area.

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

Chicken breast is the undisputed king of lean protein in many diets. But what if your plate is missing out on even ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

This article reviews the interplay between histamine and serotonin in upper GI motility and highlights three clinical cases. It provides practical insights into assessment, treatment strategies, and ...

The teen years are key to building strong, healthy bones. Here are 5 ways to ensure they consume enough dairy in their daily diet.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.