Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

The Vegetables That Barely Made the Cut Let's start with the vegetables that, while still nutritious, scored surprisingly low ...

Can't seem to shake feelings of exhaustion even when you're getting solid sleep? A slight iron deficiency can be to blame for constant tiredness. We tapped nutrition experts to find out how to figure ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...