The crunch clapping exercise is exactly as it sounds — you ... but the most popular starting positions involve sitting in a v-sit position or laying on your back; you’ll then raise your ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just place them ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits the use of ...

Crunches aren’t just difficult to master ... avoid them. A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you ...