When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

Earthy and subtly sweet with pleasant hints of bitterness, shredded Brussels sprouts make excellent slaw-style salads and ...

Place the eggplant in a colander set over a plate and sprinkle liberally with salt. Let sit for 20 to 30 minutes to drain.

White vinegar White vinegar operates in a somewhat similar way ... and leave it there for up to four months but if you're ...

Combine one-fourth sugar, two tablespoons of coconut oil, and one teaspoon of turmeric. Scrub this gently in circulation motions and rinse off with warm water.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

This article looks at the benefits and drawbacks of both white ... You can also combine rice with foods like vinegar or oil, which can lower the GI. Furthermore, you can try other varieties ...