The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... The expert's advice was rooted in the principles of the Keto diet, which triggers your body into a fat-burning ...

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We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The review findings add weight to a warning by the International Society of Sports Nutrition that, for ultra marathon runners, following a ketogenic diet produces a range of negative symptoms.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The review findings add weight to a warning by the International Society of Sports Nutrition that, for ultra marathon runners, following a ketogenic diet produces a range of negative symptoms. These ...

A nutrition expert has issued a stark warning over a popular diet fad that could be putting ... this approach pivots on ketosis, where fats are torched for fuel in absence of carbs.

The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates, your body burns fat for energy instead. This process is called ketosis. Dr Amati said in a post ...

Share on Pinterest Ultra-processed food consumption may influence how fast we age. Image credit: KARIM SAHIB/Getty Images. Ultra-processed foods have been associated with poor nutritional quality ...