Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Children, everyone in the world is usually steeped in action. Everyone acts with the expectation of being benefitted by the action. If we get what we desire, we ...

According to doctors, making a misstep is easier than you may think.

Feel depleted even after two days off? Experts share the weekend dos and don’ts to know (and why it's okay to have a lie-in) ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

'The Flip Off' star has been open about various medical problems over the years.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...