Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Dear Eric: My 37-year-old daughter, along with her 10-year-old son, live with my wife and me. My daughter shares custody with my grandson’s father. Asking Eric: Sometimes separation is an act of ...

The National League Divisional Series between the Chicago Cubs and Milwaukee Brewers was a roller coaster. It started off with a pair of major let downs by the Cubs as they fell down 2-0 to the ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Luke Parkhurst is living the dream. And at nearly 34 years old, he’s doing it jobless and rent-free at his mother’s house — a sweet setup that mom, Patty, loves. But the millennial’s spongy life on ...