Sweat suits sets are the unspoken uniform of the winter season. They come in a range of styles, from cropped to oversized to ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Emma Coburn, an Olympic steeplechase medalist, recently shared an Instagram video where she pushed through “1k repeats on a ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Take the dread out of treadmill running with our top tips to help make running indoors a fun and effective part of your run ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Roche explains exactly how he harnessed the science of heat training to deliver his unlikely time at the scorching 100-mile ...

Most people sweat when they feel hot, but it can be jarring to find yourself soaked for seemingly no reason. Cold sweats can come on fast, and raise a lot of questions about what’s behind them.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints. Our top picks include TYR, Nike and Nobull.

From Roman "fish scale" armor to Japanese samurai suits, these examples of battle ... most of the face protection to the helmet. Military training would have been a part of the young king's ...