Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. This dish is hearty enough to serve as a main course but ...

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

There’s a whole camp of people who wouldn’t touch it for its hippie-adjacent reputation and new-wave modular appearance. There’s a large collective who have never tasted it, but claim it as ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

Inspired by Cantonese-style lemon chicken, this vegetarian version features crispy tofu and broccoli coated in a citrusy sweet and savory sauce. This lemon sauce is neither overly sweet nor tart, but ...

Surata Soyfoods helped shape Eugene’s reputation as a vegetarian-friendly city. Production started in a downtown basement using a bathtub. Surata now makes over 3,600 pounds of tofu each week. Surata ...

A recall of tofu due to the potential presence of an undeclared allergen has been issued the highest risk warning by the U.S. Food and Drug Administration (FDA). Shang Hao Jia, Inc., based in ...

Kimthao’s Bakery and Food to Go in Chandler specializes in fresh, house-made tofu. Kim Tran and Thao Nguyen opened the restaurant in 2021. Kimthao's offers a variety of tofu dishes, from silken tofu ...

The US keeps sending millions of pounds of plastic to Indonesia, even after the country banned plastic waste imports. Villagers burn it to cook tofu, contaminating a beloved staple with deadly toxins.

If you’re craving something different from your usual sandwich lineup, these pizza flaps deliver bold flavor with zero fuss. Made from ready-rolled pizza dough, they’re baked until crisp and golden, ...