Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

There’s a whole camp of people who wouldn’t touch it for its hippie-adjacent reputation and new-wave modular appearance. There’s a large collective who have never tasted it, but claim it as ...

This quick, deceptively meaty tofu dish is crisp, chewy and super savory. By Emily Weinstein Poor tofu, still denigrated by meat eaters, despite its deep versatility and pleasing ways. I love tofu, ...

Inspired by Cantonese-style lemon chicken, this vegetarian version features crispy tofu and broccoli coated in a citrusy sweet and savory sauce. This lemon sauce is neither overly sweet nor tart, but ...