These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

Researchers, physician-scientists and cardiac surgeons are leading technological and life-saving therapeutic advances to gain a deeper understanding of cardiovascular disease.

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Is apple cider vinegar good for you? What can cause high triglycerides? Columnist Carrie Dennett answers these questions and ...

LOOKING in the mirror, Ben Bancroft no longer recognised himself. He had put on three stone, he struggled to find the energy ...

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

"Being socially isolated or feeling lonely can increase your risk of heart disease," says Dr Broyd. "Studies have shown that ...

Eggs are a nutrient-dense food item that provides multiple health benefits, from boosting brain health to stabilising blood ...