September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

“Consuming these foods regularly will contribute to weight gain and raise cholesterol.” Yet at the same time others such as ...

With festival preparations, women may feel more fatigued than usual. To counter this, it’s essential to steer clear of greasy ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

If you're thinking of reaching for a canned soup as summer draws to a close, consider the ingredients list. This brand comes ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

ASTANA – From fresh milk to its fermented state and finally as a sublimated powder, scientists reveal why mare’s milk should ...

I'm a remote employee and spend a good portion of my day behind a desk. I decided to get a tracker that would record my movements so I could do a better job monitoring and make changes to my daily ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...