From skinny to superhero, this video dives into the most extreme Hollywood body transformations ever seen. Watch how stars ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The New York Giants host former Pro Bowl wide receiver Diontae Johnson for a workout ahead of their Week 9 game against the ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.