The American College of Sports Medicine also recommends applying the FITT-VP principle. This principle includes ... and a reduction in boredom. If you plan to implement progressive overload, it is ...

The Saving on a Valuable Education (SAVE) Plan is the latest income-driven repayment option for federal student loans, taking ...

Fyre Fest, "Seinfeld," and the scrapped Dark Universe also came up in the social media pile-on The post The Best ‘Concepts of ...

For young adults, the choice of whether or not to stay on their parents' health insurance policy isn’t always a ...

Personal trainer and online coach Athina (@athina.fitt) recently shared four exercises with her followers ... Please remember you must be following a healthy, balanced meal plan to see quicker/better ...

Our core curriculum is designed to provide transferable skills rooted in The Four Pillars of the Miami Plan. These Four Pillars are an embodiment of our university mission and values, informing our ...

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

A cash balance pension plan is a defined-benefit pension plan with the option of a lifetime annuity. The employer credits a participant's account with a set percentage of their yearly compensation ...

The money in a 529 plan grows tax-deferred until it is withdrawn. What's more, as long as the money is used for qualified education expenses as defined by the Internal Revenue Service (IRS ...

A $13.5 million facility, the new Genesis Health Club at Southridge Mall will be the chain's largest in the Des Moines metro ...

Melissa Houston covers financial issues that affect women in business. Creating a business plan is a critical first step for any entrepreneur. Knowing how to start a business plan will help you ...

A speeding teenage motorcyclist who was riding uninsured has avoided jail- after hitting a woman on a pedestrian crossing who later died. Lucy Machin, 55, from Norwich, was walking her dog Rosie when ...