The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The JetBoots Pro Plus would be best for anyone who regularly deals with leg muscle soreness or stiffness, especially if you're often on your feet. The product is pricey at $1,150. The JetBoots Prime ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Superhuman Troy follows The Rock’s 28-set leg workout to build serious size.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just call him Lord Henry Byron. Henry Cavill tapped into his poetic side as he addressed a leg injury he sustained while training for his upcoming film, Highlander. The 42-year-old shared a selfie ...

Earlier this month came news that Henry Cavill sustained a leg injury that delayed filming on the 'Highlander' reboot Henry Cavill/Instagram (2) Henry Cavill shared a photo of his leg after news that ...

Henry Cavill shared a photo of his leg after news that he was injured while training for his remake of Highlander Cavill shared the photo and the poem "Invictus" by William Ernest Herny in a caption ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, glutes, hamstrings, and calves, combining strength and endurance. Perfect ...