One year after the international Cybathlon 2024 competition, an Italian team has published a focus article in Science ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Coach Kevin O'Connell has kept J.J. McCarthy's recovery from a high ankle sprain on a deliberate pace, despite the recent ...

A 4.4-million-year-old Ardipithecus fossil named "Ardi" shows early humans walked upright, keeping ape-like climbing ...