When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Governing health bodies are likely taking this matter as seriously as it deserves, and unless a method that ensures reliable accuracy is found, it'll be tough for earbuds to gain full approval as ...

Shovel one section of the driveway, take a break and go inside ... while lifting and discarding snow, the heart experiences greater changes in heart rate and blood pressure. It’s also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The classification of drugs have been around since 1964 after Sir James Black discovered how they can assist people with heart disease.