It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer.

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Some good news, then, from researchers at Northwestern University, in the US. In 2025, they found a way to combine two ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

A modern smartwatch strikes a balance between performance, style, and durability, along with a price that includes many ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

Google acquired Fitbit some time ago and since then, the integration between the two ecosystems has elevated these from ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

The British Heart Foundation has issued an important warning to those with certain heart conditions ahead of the colder ...