Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...