While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Cardiologist Dr Chopra advises runners to undergo regular heart tests; suggests two preventative tests they can take to ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

Love Island star Helena Ford looks completely different in throwback snaps circulating on TikTok as she causing havoc during the return of the Heart Rate Challenge ...