To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

AFib is a common heart condition where the heart beats irregularly. It can cause blood clots and increase the risk of stroke.

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...