A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Babality! Congratulations to @_Legi0n_ for winning Mortal Kombat XL! @KingKaiFL (right) @Argenrost (left)#Juicymonthly #DHAtlanta #MK pic.twitter.com/22VrWQeT9H ...

The judge said his motion to seek asylum was far beyond the 90-day deadline. An immigration judge on Wednesday denied a motion filed by Kilmar Abrego Garcia's attorneys to reopen his immigration case, ...

“Help Support CJ’s Road To Recovery” fundraiser: Noon-5 p.m.; Christopher’s Pub, 7 Pleasant St., Leominster. Door prize, raffles, food, and DJ music. Finnish ...

The Kansas City Chiefs added a late entrant to the official injury list heading into Week 5. Defensive tackle Omarr Norman-Lott is dealing with a shoulder injury sustained during practice on Friday ...

British Prime Minister Keir Starmer hosts Ukraine's President Volodymyr Zelenskyy and leaders of the so-called coalition of the willing for talks hosted in London. Top of the agenda: how to keep up ...

Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and ...