An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

Amakhosi's no-nonsense defender, Inacio Miguel, is making waves off the pitch as he embraces his fashionable side with confidence and flair. Today, Miguel shared images from a striking editorial-style ...

Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...

COACHELLA VALLEY, Calif. (KESQ) -- Sometimes in life you come across someone who makes a lasting impact for reasons you can't fully comprehend. Stopped by with my son to see Alex Yang this morning.

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...