China is set to launch the Shenzhou-21 spaceship to its space station late Friday, sending a new crew of three astronauts and four mice. The crew will take off from the Jiuquan launch center ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

THE HEROIC CINEMA OF CHANG CHEH LIMITED EDITION: STRICTLY LIMITED TO A SINGLE PRESSING OF 2000 COPIES WHICH WILL NOT BE ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Tokyo | In the uneven choreography of US-China trade relations, Beijing appears to be executing a tai chi routine; stepping back, waiting, and letting the US tire itself out. Because while China’s ...