Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

Ready to build on the foundations of Part 1? Part 2 of the Adapted Tai Chi Exercises course is now open for enrolment and designed exclusively for health professionals who have completed Part 1. Now ...

What counts as entrepreneurship? Is it inventing a mind-blowing idea, or just simply refusing to sit still—dabbling, experimenting, and starting over again and again? For Then Zhi Wei, it’s definitely ...

THE HEROIC CINEMA OF CHANG CHEH LIMITED EDITION: STRICTLY LIMITED TO A SINGLE PRESSING OF 2000 COPIES WHICH WILL NOT BE ...

Knock knock knock, Trick Or Ink? This Halloween welcomes adults and children to the 'Trick Or Ink Halloween Tattoo Carnival', which will be held on the 3rd and 4th floors of Kai Tak AIRSIDE from 31 ...

Kelly Bennett, Fatima Al-Rasool, and Affefeh S. gather for a photo, united in their efforts to organize a seed swap event at the Arab American National Museum. A rooftop garden grows plants familiar ...