Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...
Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...
The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...
1 School of Martial Arts and Dance, Shenyang Sport University, Shenyang, Liaoning, China 2 School of Martial Arts, Henan University, Zhengzhou, Henan, China Background: The ability to perform ...
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Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...