Everyday Health on MSN

Sweet Potatoes vs. White Potatoes: How Do They Compare?

Discover how sweet and white potatoes compare in terms of calories, fiber, and vitamins, plus learn how they impact diabetes ...
Verywell Health on MSN

Sweet Potato vs. Pumpkin: Which Is Better for Blood Sugar?

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains ...
Prevention

Sweet Potato Vs. Potato—Dietitians Share Which Is Better for You

Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...
Health on MSN

Potato vs. Sweet Potato: Which Is Better for Weight Loss, Vitamin A, and Digestion?

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a ...