Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Correspondence to Dr L M Castell, Green Templeton College, University of Oxford, Oxford OX2 6HG, UK; lindy.castell{at}nda.ox.ac.uk If you wish to reuse any or all of ...

A balanced, whole-food diet is usually more effective and safer than supplements * Supplements should only be taken when a deficiency is diagnosed * Always consult a doctor before //starting any ...