IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Zaarah Herbals’ Rasayan Churan, Gurmar Powder, Vasaka Powder, and Bhringraj Powder recalled in four states due to potential ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...