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Protein Supplements vs. Whole Foods: Which Is Better for Muscles & Weight Loss?
Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein ...
7 Supplements That Are a Waste of Money, According to a Dietitian
Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...
News Medical26d
Why do some people need supplements and others don’t? New review explains
In a recent review article published in The New England Journal of Medicine, the author describes the current state of knowledge regarding the body’s requirements for various micronutrients and ...
The Times of Northwest Indiana3d
Get Healthy; Carol Slager: Put whole foods first and add supplements as needed
When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...
Tips: What to know about dietary supplements
These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, but they can also be a problem if you aren't ...
BMJ3mon
BJSM reviews: A–Z of supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 1
Correspondence to Dr L M Castell, Green Templeton College, University of Oxford, Oxford OX2 6HG, UK; lindy.castell{at}nda.ox.ac.uk If you wish to reuse any or all of ...