Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

The UAE is home to the world’s tallest building - now it’s home to the world’s heaviest permanent billboard. GymNation, the ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Loose Women presenter Carol McGiffin has gushed over her 'buff' husband as she gave a rare relationship update. Carol, 65, is ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...