Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Seemingly harmless habits like eating too quickly or consuming excess fibre can lead to bloating. Dr Sethi suggests ways to prevent it.

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Egg Harbor Township extended its unbeaten streak to 13 games with a 3-1 victory over Ocean City in a Cape-Atlantic League American Division game in Egg Harbor Township. Lenart Redzepi, Joshua Reyes ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The sticker shock is real: Grocery prices’ month-over-month increase in August were the highest they’ve been in three years. And relief doesn’t appear to be on the horizon, according to one food ...