Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

The closest challengers are Deniz Gül and Luuk de Jong. The Turkish international has been coming off the bench and scoring ...

Discover effective strategies to combat osteoarthritis, including lifestyle changes, exercise, and advancements in medical ...

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Like with colds, arthritis and joint pain are not actually caused by cold weather directly. It can, however, “increase joint ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...