The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.

Kat Kinsman is an award-winning writer, editor, podcast host, and public speaker with over 17 years experience creating food and beverage-based stories, videos, podcasts, events, books, and live news ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Josh Miller is a writer, editor, recipe developer, and food stylist who has been writing about Southern food and working in the publishing industry for the past 20 years. His work has appeared in ...

A sugar substitute found in thousands of candies, desserts and diet drinks could promote hair growth in people suffering from baldness, a study suggests. Stevia, a natural, zero-calorie sweetener used ...

There are lots of hidden Brainrots to discover in Plants Vs Brainrots, and one of the ways to unlock them is to use the Fusion Machine. This won't be immediately available to you, however, as it's a ...

Unlike other microneedle patches that had been tried in the past, the Stevia-based needles dissolved after application and were minimally metabolized, meaning that most of the sweetener was excreted.