"Strength and endurance aren’t just helpful for firefighters—they’re life-saving," said Tyler Billington CPT, ISSA Nutrition, ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

The stairs have got a bit of a reputation in Newcastle and now further afield thanks to appearing in a Facebook group ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.