It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

How to walk 10,000 steps a day? Here are 6 simple but effective strategies to reach the goal without even leaving home ...

A new gym on Frederick’s Golden Mile is one of the first steps in the transition of a shopping center in the neighborhood. Crunch Fitness, which opened last week, is one of the keys to the ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass and strength. Here, experts explain what sarcopenia is, the health risks, and ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...

I’ve rounded up some of Amazon’s bestselling products that are so good they totally deserve five stars. This list can’t fit ...

With two sides to switch between, can this mattress provide the perfect temperature in both summer and winter? I tried it ...