Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

A simple exercise can reveal your heart health, and there are easy ways to improve it, a cardiologist said.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...