How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

an NSCA-certified strength and conditioning specialist and a certified personal trainer with the National Association of Sports Medicine and the American Council on Exercise. Two examples of zone ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Instead, focus on compound movements (deadlifts, back squats, single-leg exercises), with a rest period ... amount of stress,” says Baird. For example, if you’ve never done a 75-pound squat ...

For example, you might find music or mantras ... the walking you’ll do to get to your starting place and some dynamic flexibility exercises are sufficient. If you’re aiming to run a little ...