United States Army

JBSA Adaptive Sports Camp challenges recovering Soldiers

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas, Dec. 4, 2025 – Soldiers from the Joint Base San Antonio Soldier Recovery Unit ...

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.