Endurance athletes have a four times higher risk of irregular heartbeat – and this may be why

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

A Strength Coach Swears by This Training for Building Peak Athleticism

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...
United States Army

JBSA Adaptive Sports Camp challenges recovering Soldiers

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas, Dec. 4, 2025 – Soldiers from the Joint Base San Antonio Soldier Recovery Unit ...