For many, a day is good or bad depending on the kind of sleep they had. This is because during this time, the entire body ...

Coffee is a popular beverage, but the level of nutrition depends on the type. Discover the healthiest types of coffee, as ...

Salt is used so often that it's easy to fall into habits that sabotage your home-cooked dish. Here's what we're doing wrong, ...

The problem with the liver’s strategy of dumping excess cholesterol into the gut is that some of it ends up re-absorbed back into the body ...

Some people choose to drink goat milk because it’s easier to digest, others because of the way the animal is raised—but are ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

If you're struggling with finding vegan options while on a road trip, consider this humble option that's easy to find while ...

What happens when something you used to love is no longer good for you? Rachel Riggs found out the hard way. Her medical ...

Stuffed bell peppers make for an interesting way to serve rice dishes. Mix cooked rice with black beans, corn, diced ...

Which baked goods should you seek out in New York? We gathered six experts to make a list of the most innovative and ...

If coconut milk isn't one of your pantry staples, it should be. Here are 10 unexpected ways you can transform sweet and savory dishes with coconut milk.

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...