The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Drift into relaxation with soothing ASMR dreamscape sounds designed to help you unwind and fall asleep. Gentle, immersive ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Witty mysteries, cottagecore fantasies and bighearted classics provide a dose of warmth and comfort to bolster you through ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control how your body responds to it. Focusing on rest, rather than sleep itself, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.